Services & Rates
Individual Psychotherapy
The primary goal of adult or adolescent individual therapy is to increase understanding of one’s thought and behavior patterns in order to improve daily functioning and overall well-being. In therapy, people can learn practical skills to more effectively manage stress, navigate interpersonal difficulties, and cope with challenging life situations.
15 mins | Free Consultation50 mins | $125 30 mins | $6590 mins | $185Nature Therapy
Nature is healing. Research shows that time in nature is connected to several benefits including improved attention, lower stress, and a better mood. The natural world that surrounds this community is amazing. If you feel time outside would be beneficial, we can plan our session accordingly.
50 mins | $125
Online Therapy
I hold professional licenses in both Colorado and New Mexico. Although my physical office is located in Durango, Colorado, I offer online therapy sessions for residents of New Mexico, including those in Farmington and Aztec, to provide convenient and accessible care.
Clinical Supervision
Clinical supervision helps new clinicians build the knowledge and skills to provide quality care. I supervise therapists who are working toward licensure.
50 mins | $125
Insurance
I am a provider through Sondermind and am credentialed with approximately 60 different insurance plans including Aetna, Anthem Blue Cross Blue Shield, Cigna, Denver Health Medical Plan, Kaiser Permanente, Medicare, United Healthcare, and Velocity. If you would like to use insurance through my practice, a Sondermind account is needed. I can help you get registered. My Sondermind profile: https://www.sondermind.com/providers/nkvc321a/stephanie-smith?_gl=1*qqv39d*_gcl_au*NDkyMzk2MjczLjE3MzA5MTI1NTI.
Payment
Payment is due in full at the start of each session. Venmo or Visa/Mastercard accepted.
Parent Coaching
Parent coaching helps you grow as a parent and as a person. It builds confidence and clear decision-making, reduces emotional overwhelm and reactivity, and improves patience and stability. It strengthens your connection with your child and helps you feel more grounded and sure of yourself. Parenting shifts from reacting to leading. I offer coaching in a supportive, nonjudgmental way to help you gain clarity, confidence, and emotional balance. Whether you're facing specific challenges or want to be a steadier, more effective parent, support is available. As you become stronger, your child and family benefit too.
15 mins | Free Consultation50 mins | $125 30 mins | $65Employee Assistance Program (EAP)
I am a provider for Profile EAP and Best Care EAP in Colorado. An employee assistance program (EAP) is a workplace benefit program designed to provide confidential and professional assistance to employees who are dealing with personal or work-related problems that could affect their well-being and job performance. EAPs are offered by employers to support their employees’ mental health, emotional well-being, and overall productivity.
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment
I know this is a wonderful moment.
— Thich Nhat Hanh
